Food & Feelings

Hello everyone,

I've been feeling sick for the last 36 hours, and I think it's directly connected to what I was eating.

I got 2 pizzas and cheesy bread sticks from a place and it's lasted me this long , so for dinner, then breakfast, lunch, dinner , then breakfast again I had pizza. And I tell you , I feel horrible, I've been sluggish and slow and have had no energy.

So what I'm doing now is not eating much for the rest of the day and drinking water.

What do you guys do for diet?

كيف حالكم ارجوكم ساعدوني لتحديث ريسفير استرا 9500

“In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red Delicious and Granny Smith—ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity.
Apples are also full of a fibre called pectin—a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.”
Health Benefits Of Eating Apples Include:
1. Get whiter, healthier teeth
2. Avoid Alzheimer’s
3. Protect against Parkinson’s
4. Curb all sorts of cancers
5. Decrease your risk of diabetes
6. Reduce cholesterol
7. Get a healthier heart
8. Prevent gallstones
9. Beat diarrhea and constipation
10. Neutralize irritable bowel syndrome
11. Avert hemorrhoids
12. Control your weight
13. Detoxify your liver
14. Boost your immune system
15. Prevent cataracts

I guess I'm going to start eating more Apples - Another thing to do is not drink Flourinated water, (buy water filters for your home, drink bottled water that's be processed by reverse osmosis), Flouride calcifies your Pineal gland, which is widely reagared as the "seat of the soul" , "third eye" , "crown chakra" , as well as many other names... check out some of these links:

www.google.com/search?aq=2&oq=flouride+a...and+the+pineal+gland