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Before starting your brain training regimen

  • amaryllis14
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7 years 5 months ago #3372 by amaryllis14
Before starting your brain training regimen was created by amaryllis14
Term Mental Health: For each decade past the age of forty-five we lose about 10% of our cognitive capacity. Adding brain exercise to our weekly schedule reduces the risk of developing Alzheimer's symptoms and dementia. Several recent studies have connected brain health with mental health. Effective brain-training creates a virtuous cycle of brain exercise, challenge, reward, and cell growth that helps combat and reduce the impact of depression.

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